101 ways to bosu

Try Community YMCA;

43 Everett Street, Southbridge MA

Saturday July 29, 9-11am

Includes 2 AFAA,NASM, ACE credits 

​AND a DVD

OR  use VENMO, and pay $55. Use my user name:

@linda-magee-2

NETA Schedule


June 24, 25: New Freedom PA: Barre Connect, Rope Burn

July 8, 9: Houston, TX: Barre Connect, Rope Burn

July 15, 16: Hazelton PA: Senior Fitness, Cycle 360

July 22, 23: Grand Blanc, MI: Group Ex, Indoor Cycling

August 5, 6: Cary, NC: Senior Fitness, Body Weight Training

August 12, 13: Peachtree City, GA: Group Ex, Indoor Cycling

August 19, 20: Emmitsburg MD: Group Ex, Body Weight Training

August 26, 27: Chicago: IL: Barre Connect, Rope Burn

$59 THROUGH JULY 22; 50% CANCELLATION FEE AFTER JULY 22.

Trainings offered

choose which suits your needs best


A few titles:

​Building a Hard Core

Outside the Box

Pilates TRix

Basics of Pilates

Fitness Financing

​for more...................





BOSU REGIONAL MASTER TRAINER WORKSHOPS AVAILABLE

 
BOSU® Complete Workout System Certification (8-hr Specialty Certification)

7.5 AFAA; .8 ACE  

The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU system, step by step, and provide you with 5 full workouts that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU workouts that are effective and fun!

BOSU® Complete Workout System Introduction (2 hr) 2 AFAA; .2 ACE

The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU system, step by step, and provide you with 5 full workouts that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU
workouts that are effective and fun!
 
Circuit Sensations by BOSU®  (2 hr) 2 AFAA; .2 ACE

Are you ready to learn and teach a workout that is athletic, intense and more fun than a three-­‐ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the BOSU® Balance Trainer and several new BOSU functional training products, you will discover how to change ordinary circuit workouts into extraordinary workout experiences! With this new, easy-­‐to-­‐follow system, you’ll be ready to teach a sensational circuit workout on Monday morning!

Complete Core by BOSU®  (2 hr) 2 AFAA; .2 ACE

Revitalize your library of core workouts and help your group fitness or personal training clients make the most of the time they spend performing these exercises.  Using the BOSU® Balance Trainer and this easy to follow system, you can create comprehensive core workouts, or mini-­‐workouts that will integrate time-­‐efficient and effective ab and back training into existing programs. Complete Core will give you the tolls necessary to deliver unique and challenging programming for all levels of fitness.
 
BOSU® Lower Body Solution: (2hr) 2 AFAA; .2 ACE

Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance.  Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-­‐minute lower body class, and lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips!